10 Healthy Foods for Diet that are Easy to Prepare

Diet often has a definition that is identical to weight loss, whereas its definition refers to specific food rules for health (usually recommended by doctors). If defined from the English language, diet is also interpreted as the eating habits that are regularly consumed by people and even animals.

Healthy food for diet is a type of food with balanced nutrition and processed naturally without artificial flavors or preservatives. Usually, healthy diet food only uses basic spices with flavor combinations derived from natural food ingredients. Let’s take a look at 10 healthy foods for diet that are easy to prepare for daily consumption.

1. Avocado

The nutrition of fruits is one of the healthy foods that people often choose. Fruits can be consumed raw, making them practical to enjoy. Avocado has healthy fats. Although it has a rich taste, avocados are high in fiber, potassium, and vitamin C.

Read also: Definition, Benefits, and Examples of Clean and Healthy Living Behavior

2. Eggs

This food ingredient is easy to obtain and can be prepared in various ways. Eggs are a source of protein that can keep the body feeling full longer. Although it was once claimed to contain LDL cholesterol, recent studies indicate that eggs are very safe to consume.

3. Chicken Meat

Chicken meat also has a very high protein content, especially in the chicken breast. If not consuming carbohydrates, the fat part of the chicken meat can even be consumed as an energy substitute and is easier to prepare.

4. Yogurt

Consuming dairy products is still one of the practical healthy food types. Yogurt can be consumed directly or processed into smoothies, overnight oats, or mixed with fruit juice. However, choose plain yogurt so that its sugar content is lower.

5. Broccoli

Green vegetables have very good benefits for the body. Broccoli is classified as a superfood due to its high fiber, vitamin C and K content, as well as its high protein. Broccoli can also be eaten raw or stir-fried.

6. Carrots

Besides being popular for their high beta-carotene content, carrots also contain fiber and vitamin K. Carrots are easy to prepare; they can be sliced and made into salads, soups, or just boiled briefly. The crunchy texture of carrots is very popular as a salad ingredient.

7. Garlic

Garlic is one of the easiest cooking spices to process as a main seasoning. Besides its fragrant aroma, garlic also contains bioactive organosulfur compounds that have strong biological effects. Garlic can also enhance immune function.

8. Salmon

One type of fish that is very delicious to consume either raw or cooked. The texture of raw salmon is very tasty when combined with salad. Undoubtedly, its protein, vitamin D, and Omega 3 fatty acid content are also beneficial for the body.

9. Tuna

Tuna can be prepared similarly to salmon. Tuna has a high protein content with low calories and fat. For those looking to reduce calorie intake, consuming tuna can be a practical and delicious diet alternative.

10. Brown Rice

For those who are trying to lose weight, it doesn't mean you can't eat rice! As one type of grain that serves as a staple food, brown rice has high nutritional content. Its fiber, vitamin B1, and magnesium content provide extra nutrition for the body. So, you can still eat rice with good nutrition.

The food ingredients mentioned earlier are certainly not unfamiliar, right? The preparation can also be done with practical and easy recipes for a healthy and delicious diet.

Author: Rizkita Darajat