10 Benefits of Regular Exercise for Body Health
Exercise is not only necessary for weight loss. There are many benefits that can be gained for both physical and mental health. An exercise routine is also not limited to heavy sports activities. Even light exercise will still be felt by the body.
The benefits of regular exercise are advantages that the body can gain when someone engages in regular physical activity. When done regularly, exercise will provide benefits for all age groups with various health conditions. Let's take a look at the benefits that the body can gain from exercising regularly.
1. Preventing Diseases
Exercise helps the heart function to pump oxygen-rich blood throughout the body. Regardless of current health conditions or weight, exercise can help lower bad cholesterol (LDL). When done regularly, the potential for chronic diseases such as heart disease, stroke, diabetes, and cancer can be prevented.
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2. Strengthening Bones and Muscles
As age increases, muscle mass and function can decrease. This can also lead to muscle accidents. Therefore, physical activity should be done regularly to prevent osteoporosis. Interestingly, heavy exercises such as running, basketball, and soccer can actually increase bone density.
3. Stimulating Happy Hormones
Light exercises like jogging also provide positive benefits for the body! Physical activities done outdoors can stimulate happy hormones, namely serotonin. Mood will improve and one may also feel more confident with a fit appearance. So, make it a routine to exercise regularly to maintain a good mood.
4. Optimizing Energy in the Body
Will someone feel tired after exercising? No, not at all. Exercise can actually reduce fatigue because oxygen is well distributed throughout the body. This is triggered by optimal heart function, allowing energy to increase. Daily activities can also become more productive.
5. Improving Sleep Quality
In addition to increased energy, exercise can also improve sleep quality at night. When it's time to rest, one will find it easier to fall asleep. Both aerobic exercise and body endurance training can help improve sleep quality.
6. Making the Heart Healthier
The trained performance of the heart from daily exercise routines can also optimize heart health. An increased heart rate is beneficial for delivering oxygen to all body cells. Therefore, exercise has been recommended since childhood to prevent the risk of coronary heart disease.
7. Enhancing Cognitive Brain Performance
According to klikdokter.com, brain intelligence function will also improve with exercise. One can concentrate and manage focus well when working together in a team. The ability to cooperate and plan in the brain can also be sharpened when engaging in sports activities.
8. Improving Sexual Health
Regular exercise can enhance sexual performance. An exercise routine can strengthen the cardiovascular system, blood circulation, muscle strength, and body flexibility. This can increase libido along with the increased frequency of sexual activity.
9. Maintaining Skin Health
Skin health is greatly influenced by the body's antioxidant defenses. Free radicals in cells should be repaired by antioxidants. If not, the internal structure of cells will be damaged, worsening the skin cells of the body. Therefore, engage in regular exercise to maintain the production of natural antioxidants that can protect body cells.
10. Reducing Pain from Chronic Diseases
Chronic disease sufferers are usually advised to rest and stop activities. According to an article from healthline.com, pain caused by chronic diseases can actually decrease with exercise. Thus, the physical activities that one engages in can also improve their quality of life.
Well, those are some benefits of regular exercise for body health. Both physical and mental health will remain maintained to stay healthy and optimal. So, make it a habit to exercise regularly!
Author: Rizkita Darajat
