7 Types of Nutrient-Rich Foods and Their Benefits for the Body

The body needs sufficient nutrition to be consumed in a balanced amount every day. High-nutrient foods are food ingredients that contain essential substances and compounds to maintain the function of body organs. Plant-based nutrition indeed has many benefits for the body, but it must still be balanced with animal nutrition.

There are many food ingredients that have natural nutrients for the body. With adequate nutritional intake, you can keep your body free from disease. For balanced nutrition, you can consume food regularly. Here are some recommendations for nutritious food ingredients that can provide optimal benefits for the body.

Salmon

The omega-3 content found in salmon is well-known as one of the very healthy nutrients. Consuming salmon 1-2 times a week can meet omega-3 needs, thereby minimizing the risk of dangerous diseases. Salmon also contains protein, vitamins, and minerals such as magnesium, potassium, selenium, and vitamin B.

Liver

Well, consuming chicken or beef liver can also be a substitute for supplements. Who would have thought that liver contains many important nutrients recommended by nutrition institutions? It contains vitamin B12, folic acid, vitamin A, iron, and copper. However, its consumption should still be limited to the recommended amount of twice a week.

Kale

Green vegetables have many vitamins that are good for the body. One of the green vegetables that has high nutrient content is kale. In addition to being high in fiber, kale is also rich in vitamins C, K, and iron. Usually, kale can be consumed as a salad mix or even made into juice or smoothies.

Seaweed

Well, this food ingredient from the sea also plays an important role in the health of body organs. Seaweed has been proven to have more nutrient content compared to vegetables that grow on land. The nutrients found in seaweed include iron, magnesium, calcium, and manganese.

Bell Pepper

This food ingredient, which belongs to the chili family, also contains high vitamin C. Reportedly, the amount of vitamin contained in bell peppers can be up to four times higher than that in oranges. So, you can choose to consume bell peppers as an alternative food ingredient to increase your vitamin C intake.

Garlic

This basic spice ingredient is undoubtedly beneficial. In addition to being a key seasoning, garlic also contains allicin that can lower blood pressure and bad cholesterol (LDL) levels in the body. The content of garlic is also beneficial for preventing cancer, especially reducing the risk of colon cancer.

Dark Chocolate

This snack should not be missed for providing good nutrients for the body. Yes, you don't need to feel guilty anymore if you want to snack or consume sweet foods. Consuming dark chocolate with cocoa content above 70% has anti-inflammatory functions for the body. The antioxidant levels contained in dark chocolate are also higher compared to blueberries.

Well, those are various food ingredients that you can consume regularly as natural nutrition for the body. If consumed regularly, you can gain many benefits and balance organ functions. So, always remember to consume high-nutrient foods regularly with portions that are also balanced for the body!

Author: Rizkita Darajat

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