7 Creations of Olive Oil for Any Dish at Home

Replacing olive oil in home-cooked meals is a simple way to add nutrition to food. Olive oil for any dish is a healthy and delicious combination for various types of seasonings and foods. Its function is almost the same as other oils, but olive oil can even be consumed directly.

The high nutritional content of olive oil can be obtained from unrefined olive oil or more popularly known as extra virgin olive oil (EVOO). However, there is also refined olive oil that can be used for sautéing, baking, or frying. Now, to get creative with healthy home-cooked menus, let’s check out the recipes.

Salad

The most popular use of EVOO for changing eating habits is adding it to salads. Usually, olive oil is added as a dressing that can enhance the delicious aroma, especially in vegetable salads. The aroma of olive oil can also taste more delightful when added to tuna, salmon, or chicken in salads.

Marinating Meat

Usually, the fishy smell from beef, chicken, or fish makes the dish less enjoyable. Well, olive oil can be used as a marinade mix that can eliminate unpleasant odors. One example of a marinade that can include olive oil is spiced fried chicken.

You may have also experienced difficulties in processing seafood. To eliminate the fishy smell, you can also try marinating with olive oil!

Stir-fried Vegetables

The aroma of vegetables usually leaves a ‘raw’ impression even after being stir-fried. Well, adding olive oil can enhance the delicious aroma from nutritious plant fats. When cooking with olive oil, it’s best to keep the cooking temperature not too hot to maintain the nutritional content of the olive oil.

Fritters

Olive oil can also be used for frying. As a healthier alternative to cooking oil, refined olive oil can be used to fry fritters for a more delicious taste. Additionally, you can enjoy the delightful aroma without feeling guilty about eating oily fried food thanks to the nutrition from olive oil.

Cream Soup

In addition to adding aroma, the fat content in olive oil can also enhance the flavor of soups. Creamy mushroom, corn, or tomato soup will surely taste even better when added with olive oil. Even though made from vegetable-based ingredients, olive oil will add a rich flavor from high-nutrition plant fats.

Pasta

Besides for sautéing vegetables, you can also use olive oil for sautéing pasta. If you want to add chicken, slices of smoked beef, or mushrooms, the aroma will be more delicious with healthier fats when sautéed with olive oil. Pasta seasonings will also taste better with the distinctive aroma of olives.

Ice Cream

Well, this creation might be a bit extreme, but it’s worth trying. Olive oil can also provide a unique flavor and aroma to ice cream. You can add a teaspoon of olive oil as a topping for vanilla, pistachio, or other ice creams. Besides making it more aromatic, it can also add nutrition!

So, you no longer need to be confused about how to use olive oil for food at home. Olive oil can be a suitable mix for various types of food to make it healthier and more delicious. Happy trying and enjoy the nutrition from olive oil!

Author: Rizkita Darajat