7 Good Olive Oil Brands for Healthy Cooking

As one of the cooking ingredients, you must often use vegetable oil to create delicious dishes. Unfortunately, vegetable oil usually has a relatively high fat content. That's why many people are starting to switch to using olive oil which is more nutritious as a food ingredient mix.

A good brand of olive oil is a food mix that is safe to drink directly. Olive oil is also relatively safer for frying because it is difficult to oxidize and does not produce acids that are harmful to the body. The aroma of dishes made with olive oil will also be more delicious. Let's find out about good olive oil brands.

Bertolli Extra Virgin Olive Oil

If you go to supermarkets and online stores, this brand of olive oil is probably very easy to find. Its packaging, dominated by green, makes many people immediately think of fresh olives. It is said that Bertolli olive oil is very delicious to consume as a sauce or dressing for salads.

Borges Extra Virgin Olive Oil

The raw materials for Borges olive oil products come from olives cultivated under the Mediterranean sun. Mediterranean dishes are known as healthy and nutritious cuisine. It is no wonder that this olive oil is also popular in the market because it is free from salt and sugar, making it safe for consumption for a healthy diet.

Rafael Salgado Extra Virgin Olive Oil

Well, if you want a beautiful package for your olive oil stock on the dining table, the Rafael Salgado brand could be a choice. This olive oil from the hills of Cordoba has a mild flavor with a low acidity level. Adding a little olive oil to food can enhance the taste with its delicious aroma.

Olitalia Extra Virgin Olive Oil

Unlike some previous olive oil brands, Olitalia has a slightly bitter taste with a strong flavor. This olive oil contains no sodium, cholesterol, and minerals, making it very suitable for mixing with various types of food. From pasta to dipping sauces, it can be more delicious.

Mueloliva Extra Virgin Olive Oil

This olive oil makes various dishes fragrant with a medium intensity flavor that is slightly bitter. Produced in Spain, Mueloliva has a low acidity level and is suitable for use in dressing, pasta sauces, or for frying fish and roasting meat.

Sasso Extra Virgin Olive Oil

This olive oil brand has an acidity level of 0.5% with a bright yellow color and dark green bottle packaging. The method used to produce this olive oil has been passed down through generations. When used as a mix in cooking, its deliciousness will enhance the flavor without masking the original taste of other ingredients.

Casa di Oliva Extra Virgin Olive Oil

Is olive oil safe for children? Here’s the answer! Yes, Casa di Oliva olive oil is proven to be safe and highly nutritious for children aged 2 years and older. The raw material from olives used as the base is produced without pesticides, making it safe for children to consume. It can be served as a food mix to enhance aroma.

Those are some of the best and most popular olive oil brands for cooking. So, for those who want to start switching from using vegetable oil, you can choose one of the olive oil brands mentioned. Don’t worry, its use is the same as vegetable oil. The dishes you make can even be more delicious with an enticing aroma.

Author: Rizkita Darajat