7 Healthy Fish Menu Recommendations That Are Easy to Make

The nutritional content found in fish has many benefits for the body's health. Not only can it prevent various diseases, but fish also contains various nutrients to support bone growth. Therefore, it is important to get children accustomed to eating fish regularly, at least once a week.

A healthy fish menu is a type of processed food that is created without flavoring ingredients. Don't worry, some of these food creations will still be delicious to consume with just basic kitchen spices. You can enjoy tasty and nutritious fish dishes even with just salt, sugar, and pepper. Come on, let's try to make easy healthy fish dishes.

Tuna stuffed bread

Making stuffed bread is an easy way to process fish while enjoying it every day. Tuna can be prepared by slicing and grilling it without oil. With the right level of doneness, you can add vegetables like lettuce, tomatoes, and onions. Toast the bread if you like a crunchy texture and add mayonnaise.

Tuna satay

Well, this type of food is most familiar for processing all kinds of meat. Tuna only needs to be grilled until browned while being brushed with a little sweet soy sauce or honey. Don't forget to marinate it first in a mixture of ground shallots, garlic, salt, and pepper. Without frying it in oil, you can enjoy delicious tuna satay.

Steamed Nile fish

An easy way to prepare healthy food is by steaming. Nile fish is one type of freshwater fish that can be easily processed with simple spices. Usually, this steamed Nile fish dish is often found in Chinese Food restaurants. You can steam the fish with ginger and green onions to give it a delicious aroma.

Gurame fish soup

If you usually enjoy vegetable soup with chicken or beef, try replacing the broth with gurame fish. To eliminate the fishy smell that usually arises when processing fish, you can add basil leaves for a fresh taste. Gurame fish soup is very delicious enjoyed hot with the addition of chili peppers that stimulate the appetite.

Tuna fritters

Well, processed tuna is also relatively easy to create dishes, one of which is to make fritters. You can process tuna with fritter batter. This menu is usually an interesting alternative to encourage children to consume fish. Yes, children usually have difficulty being introduced to new menus. So, hiding fish in fritter dishes is the right way.

Salmon spaghetti

Who doesn't love eating pasta? Salmon, which is rich in benefits, can also be processed with pasta. There are several popular ways to prepare salmon with pasta; the fish can be made into an aglio olio mix or steamed briefly and used as a topping with spinach cream sauce or carbonara.

Fish pepes

This traditional recipe is definitely a family favorite. You just need to choose and cut any type of fish to wrap it with ground spices. The fish will be coated with spices and marinated for 15 – 30 minutes with banana leaves. After that, grill or steam until cooked to enjoy with warm rice.

Read also: 9 Benefits of Eating Fish for Optimal Body Health

Well, those are some practical ways to enjoy healthy fish. You can get creative with healthy fish menus so that they don't get boring as family favorites.

Author: Rizkita Darajat