9 Types of Nutrient-Rich Fruits for Body Health

Fruits are a delicious source of nutrition with many benefits. You can enjoy various fresh fruit flavors with high nutritional content. Some types of fruit have various high nutritional contents that are good for the body's health. Fruits can also be enjoyed as snacks, salad mixes, or healthy side dishes.

The nutrients in fruits are also a good natural source of nutrition for children. There is no need for additional chemical substances; children can get high nutrition from fruits in appropriate portions. To know the nutritional content of fruits that are good for the body, let's check out the following fruit recommendations.

Pomelo

One of the most nutritious types of citrus is pomelo. Yes, the fresh taste of this fruit is not only delicious but also highly beneficial. The vitamin and mineral sources in pomelo can help reduce insulin resistance and aid in weight loss.

Pineapple

For tropical countries, pineapple is one of the fruits that are easy to find. Pineapple is one of the fruits that contains high vitamin C with bromelain content that can alleviate inflammation. Bromelain also helps protein absorption and is considered effective in reducing the risk of cancer and tumors.

Avocado

Well, this fruit is often enjoyed in dessert dishes. Not only is its taste rich, but avocado also has high potassium, fiber, and magnesium content that is very good for healing inflammation. Avocado also contains unsaturated fats that are low in calories and can minimize the risk of cardiovascular diseases.

Blueberry

This berry is also often processed into snack mixes. Besides its fresh taste, blueberries have high antioxidant content that is beneficial for reducing the risk of heart failure, diabetes, and Alzheimer's. Regular consumption of blueberries can also help improve metabolic cells to combat oxidative stress.

Pomegranate

Perhaps pomegranates are becoming increasingly rare. However, this bright red fruit is one of the healthiest fruits in the world. Its antioxidant content is three times higher than green tea and can prevent cancer risk.

Apple

As one of the most common and easily found fruits, the nutritional content of apples is indeed very important for health. Apples have a crunchy texture with fiber, antioxidants, potassium, vitamin C, K, and B content.

Banana

In one banana, you can get various beneficial nutrients for the body. Bananas contain carbohydrates, vitamins, minerals, and potassium that the body needs. Therefore, bananas are suitable for consumption at breakfast as an energy source.

Guava

Guava also contains fiber, folic acid, vitamins A, C, potassium, copper, and manganese that can protect cells from oxidative damage. You can consume guava regularly to smooth digestion and prevent colon cancer.

Watermelon

Well, this very refreshing fruit also has very high vitamin A and C content. These nutrients play an important role in preventing and killing cancer cells. Watermelon also contains lycopene and cucurbitacin E that can inhibit the risk of tumor growth in the digestive system.

If you enjoy eating fruits, try to balance the nutrition from various types of fruits. Besides being delicious and practical to consume, you can also gain very good benefits for your health. Consuming various fruits can also be a habit for children to meet their natural nutritional needs.

Author: Rizkita Darajat

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