Don't Get Emotional, But This Is How You Should Respond When Criticism Comes Pouring In

In this life, we often receive criticism that comes in waves. Whether it is aimed at us for our own good or because many people are envious of the success we achieve. Everyone also has different responses when criticism comes knocking, some are annoyed, some are angry, and some even hate the critic.

Indeed, every criticism that comes always sounds harsh and painful, and it often evokes emotions for those who receive the criticism. But, as an elegant individual, you can start to organize your ability to process emotions and think maturely and clearly.

Not all criticism that comes in waves is wrong; perhaps the criticism directed at you actually has some truth to it. You can start managing your emotions when facing criticism with the following 5 positive thoughts.

1. As a Way to Reduce Arrogance

Perhaps the words of criticism sound harsh to your ears, but consider criticism as one way to reduce arrogance and the feeling of being the most right. Everyone certainly has different levels of selfishness, including you. However, if at that moment your ego overcomes common sense, making you more arrogant, that will hinder your development both in your career and other aspects. Therefore, the presence of criticism from others becomes an opportunity to try to listen to criticism well. This way, you will have an open mind, and gradually you will learn to reduce your ego and accept that there are still many things you need to improve.

2. As a Form of Sharpening Empathy

Not everyone wants to receive criticism, but consider criticism as a way to sharpen empathy to listen to what others feel about us. You can take the positive side when someone criticizes; think of it as training your empathy to listen to other people's thoughts. By listening, you will better understand the actual message that the critic wants to convey. If you are too defensive, it means you are not trying to learn to sharpen your empathy towards others. And you might also miss out on very important advice; even if the advice or criticism is not good, you still need to listen to show that you have gratitude and empathy for the critic.

3. Try to Keep Smiling

Do not take all criticism to heart, as it will only make you annoyed and hate them. Take the good criticism, and try to smile when harsh criticism comes your way.

There are times when you need to learn to be resilient against people's comments, including harsh criticism. Because indirectly, you can also build a strong mental foundation. Do not just focus on the harshness of the critic's words. Try to interpret the message contained within, and make it a capital for future achievements.

4. Self-Evaluate

Try to look within yourself, why do people still give criticism. And make criticism a means to help evaluate yourself.

When you start to accept criticism, the next step for you is to try to reflect on yourself to see more deeply about that criticism. What causes people to criticize repeatedly? Is it just the effect of their dislike and envy, or have you indeed done something that harms others? Make criticism a means of self-evaluation to be better in the future, understand that everyone needs criticism, even the harsh kind.

5. Think Positively