Natural Ways to Consume 7 Foods to Maintain Eye Health

Want to keep your eyes healthy while engaging in activities? One of the most popular natural ways is the advice to eat plenty of carrots. It's no wonder that carrots are often made into various vegetable dishes because of their beta-carotene content, which is good for the eyes. However, isn't it boring to eat carrots continuously?

Foods to maintain eye health are important nutritional intakes to keep vision sharp. The natural ingredients in food are usually not only beneficial for eye health but also for other health benefits. Let's take a look at various natural food ingredients that are not boring to consume to keep your eyes healthy.

1. Spinach

The first food variation is spinach. This favorite food of the cartoon character Popeye contains lutein and zeaxanthin. These two types of pigments can reduce the risk of macular degeneration and cataracts. The eyes will also not be damaged even if frequently exposed to sunlight while you are active outdoors.

2. Salmon

Well, consuming salmon is certainly popular due to the benefits of its Omega 3 content. This fatty acid is very good for alleviating dry eyes. Eating salmon can also reduce the risk of blindness caused by age-related macular degeneration. Salmon can also be combined with other food ingredients.

3. Tomatoes

Tomatoes are also beneficial with three nutrients: vitamin A, vitamin C, and lycopene. These three ingredients are very beneficial for eye health. The compounds lutein and zeaxanthin can also filter blue light waves from ultraviolet B rays that can potentially damage eye tissue.

For those who find it hard to eat vegetables, tomatoes can be one of the healthy food alternatives that can be prepared in various ways. You can consume tomatoes directly, make them into juice, or mix them into dishes without overcooking.

4. Avocado

Like carrots, avocados also contain beta-carotene that can support the absorption of antioxidants. Not only is it good for the eyes, but avocados also have benefits for the heart. Additionally, avocados are beneficial for addressing nearsightedness issues. So, rather than letting nearsightedness worsen, it's better to prevent it, right?

5. Nuts

The benefits of nuts such as walnuts, Brazil nuts, cashews, almonds, peanuts, hazelnuts, and sunflower seeds are also good for vision. These nuts contain vitamin E that can protect eye cells from free radicals. So, you can consume nuts if you want something more practical to enjoy.

6. Eggs

Not only plants, but this easily consumable animal protein is also good for eye health. The function of eggs is beneficial for reducing the risk of vision loss as one ages. The macular pigment that protects the eyes can also continue to increase when you frequently eat eggs.

7. Dark chocolate

Well, here is an alternative food that many people might really like. More popularly known as dark chocolate, the flavonoid content in this delicious food plays a significant role in improving vision quality. The changes are also quite significant because dark chocolate contains vitamin A derived from cocoa.

So, for those of you who want to maintain eye health quality, make sure to eat foods that contain vitamins for the eyes. Not only vegetables or fruits, but you can also consume snacks for practicality. Food consumption doesn't need to be excessive, but at least it should be balanced and consumed regularly to keep eye health optimal.

Author: Rizkita Darajat

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