How to Overcome Toxic Relationships
How to deal with a toxic relationship is something that needs to be understood by those who are trapped in a toxic relationship so that they do not linger in an unhealthy relationship. No one certainly wants to be in this toxic relationship. But anyone can find themselves in a toxic relationship that leaves a mark in their memory. If you are in a toxic relationship and want to get out of this unhealthy situation, you can take several steps to address the toxic relationship.
How to Deal with a Toxic Relationship
Dealing with a toxic relationship is not easy for those in the relationship. Especially if the toxic relationship has been going on for years. Usually, there will be one party that finds it hard to accept the reality that the relationship is unhealthy.
Find the Root of the Problem
Toxic relationships can occur for many reasons. To address a toxic relationship, you must first find out the root of the problem in that toxic relationship. The root of the problem may lie with your partner, or perhaps you and your partner have individual issues that have led to this toxic relationship.
Talk it Out Calmly
After identifying the root of the problem, you can discuss the issue with your partner calmly. Honesty in dealing with a toxic relationship is very important.
Look for the right time to talk about the issue with your partner. Because not all toxic relationships will always be bad. For some people, a toxic relationship can be repaired. As long as both parties have a strong commitment to change their attitudes and remind each other.
If necessary, you can also bring in some friends who can act as mediators to facilitate the exchange of thoughts. Especially since people in toxic relationships often find it hard to think clearly.
Give Yourself Time
Being in a toxic relationship for a long time can be very exhausting for the heart and mind. Taking time for yourself without your partner will help you think clearly about the issues at hand. You and your partner can take a break to think about the relationship.
During this break, you can determine whether this relationship is better to maintain or to end.
End the Relationship
A toxic relationship can still be maintained if both parties are willing to change the relationship together. And if your partner has promised to improve the relationship but there are no real changes, then it is time to give up on the relationship.
Although in many cases, ending this relationship is quite difficult. Because the toxic partner will do various things to prevent the relationship from ending. If you have tried to end the toxic relationship but still cannot get out of it, then try asking for help from a close friend who can assist you in ending this issue amicably.
If you ultimately choose to end the toxic relationship rather than fix it, then you need to keep your distance from your ex-partner. Especially since this toxic relationship will often linger in your memory. Or even the partner who does not accept the decision to end the relationship may threaten you even after it has ended.
You may also be haunted by various threats that make you feel pity and want to return to that relationship. You can counter this by cutting off contact with your ex-partner. Look for friends who exhibit better behavior and can provide support to you. Keep yourself busy with beneficial activities so you can recover quickly from the memories of the toxic relationship that can disturb your mental health. If necessary, you can also consult a psychologist for advice.
Author: Iskael
