How to Overcome Hair Loss with Natural Ingredients
Hair is an asset that every human should be proud of, especially for women. Hair is considered a crown that can enhance one's beauty. Hair has also been a style element from ancient times to the modern era.
But what happens if the asset we have is damaged? Experiencing hair loss is the most feared thing, especially if the hair loss is severe enough to lead to permanent baldness; let's not let that happen to your hair.
There are many factors that cause hair loss, here are the causes:
1. Hair Dyeing
For young people, dyeing hair is something they consider stylish and cool, especially if they admire their favorite actresses or actors. They are willing to spend money to have hair like their idols. But who would have thought that dyeing hair is the same as damaging their own hair? Hair dye is made from oils that can damage hair follicles, which can cause hair to stop growing.
2. Scrubbing the Head Too Hard While Shampooing
When shampooing, everyone surely scrubs their head with their fingers to clean it from dirt and dust. There is something to pay attention to; many of us unconsciously scratch our heads too hard, which can injure the hair roots with our fingernails.
3. Iron Deficiency
Lack of iron will disrupt hair growth and increase hair loss; to reduce hair loss, it is advisable to consume foods that are high in iron.
4. Food Intake
Hair consists of Keratin which functions to strengthen hair; if one consumes foods that are low in protein, it can affect hair strength. It is advisable to eat high-protein foods such as fish, eggs, beef, or chicken.
From the causes mentioned above, it can be concluded that hair loss is greatly influenced by a healthy lifestyle and healthy eating.
Next, here are tips to overcome hair loss with easily obtainable natural ingredients:
1. Garlic and Ginger
Both are effective in preventing and addressing hair loss.
The method is quite simple to use; just take enough ginger or garlic, it is not recommended to mix both. Mash it by pounding or blending, just make sure it is smooth, then apply it to the parts of the head experiencing hair loss before sleeping. When you wake up in the morning, rinse with water or you can directly add hair growth shampoo for quicker effects.
2. Yogurt
In addition to its delicious taste, yogurt can be used as a remedy for hair loss; simply apply yogurt to the parts of the head experiencing hair loss like a cream bath, leave it for 30 minutes, then rinse with water.
3. Aloe Vera
This plant, known as Aloe Vera, has long been used by ancestors to treat various ailments, including quickly and naturally addressing hair loss.
The method of using it is quite easy; take an aloe vera stem and cut it into 2 parts. Take the fleshy part that looks like gel, and apply it evenly to the entire head. Leave it for 16 minutes, then wash it until clean.
4. Green Tea
The high antioxidants contained in green tea are very effective in addressing and reducing hair loss.
The method is; take and brew green tea with warm water, then apply the brewed liquid to the scalp and hair, leave it for 1 hour, then rinse until clean.
5. Avocado
Good protein contained in avocado is believed to help with hair loss; it is no wonder that many hair experts around the world use it for cream baths and facial treatments.
The method is; take enough avocado and mash it in a container until thick. Just apply it to the head, especially the parts experiencing hair loss for about 30 minutes, then rinse with shampoo.
The ingredients in these tips use natural substances without chemicals, so they are safe to use. Also, adjust your eating habits by consuming foods rich in vitamins, protein, and iron to nourish your hair strength. Good luck!
