How to Maintain Body Immunity During the Ongoing Pandemic, Let's Practice!
The COVID19 cases have been known to surge in recent times, causing panic among many people. However, more than that, what should actually be considered is how to maintain the body's immunity during the pandemic.
Many people are afraid of contracting the COVID19 virus. In fact, this can lead to a weakening of their body's immunity. As a result, the person becomes more susceptible to the COVID19 virus.
If you are one of those who are aware of the importance of maintaining body immunity, make sure to read this article. We will share knowledge about how to maintain body immunity during the pandemic.
Here are Ways to Maintain Body Immunity During the Pandemic
Dear Daihatsu friends, Indonesia is currently experiencing a weakening in various aspects of life due to the COVID19 pandemic. The number of positive COVID19 cases and deaths is increasing, even among those who have been hospitalized.
That is why we urge readers to always maintain their body's immunity. Because the virus can actually attack those who have weaker immunity.
So, make sure to always maintain your body's endurance or immunity during a pandemic like this. Here are various ways to maintain body immunity during the pandemic to avoid being easily exposed to diseases:
1. Have enough rest time
Our bodies are not robots that can be forced to work continuously throughout the day. Make sure to have enough rest time, and try not to overexert yourself. You definitely need to have breaks to rest amidst your daily busyness to avoid drop.
2. Manage stress
Our bodies have a reflex to produce cortisol hormones when experiencing stress. This hormone is a type of chemical reaction that occurs when a person is under high pressure. And too much cortisol in the body can lead to various types of diseases and weaken the body's immunity.
3. Exercise regularly every day
Many health experts recommend that we exercise every day to be free from various types of diseases. This is true; exercising can make the body fit and increase immunity. In the end, the body will not be easily attacked by diseases.
4. Consume nutritious food
When you want to make your body healthier and fitter, the key lies in the intake that goes into the digestive system. The better the quality of the intake consumed, the better the level of a person's immunity will be. Examples of nutritious foods include meat, vegetables, and fruits.
5. Consume vitamins in moderation
To strengthen the body's defense against disease attacks, the body needs an adequate intake of vitamins. The type of vitamin that is usually recommended to increase body immunity is vitamin C. This type of vitamin can be obtained from various types of fruits, but it is also good to get it from tablets purchased at pharmacies.
6. Quit smoking and drinking alcohol
When you like to smoke and drink alcohol, your body's immunity tends to decrease. Because such consumption and unhealthy lifestyles will weaken a person's endurance. Once weakened, a person will be easily attacked by diseases. You don't want that to happen, do you?
Those are some ways to maintain body immunity during the pandemic. The methods we have shared above are quite practical, easy, and inexpensive. You don't need to spend too much money to implement the various points above. So, what are you waiting for? Start practicing right now, dear Daihatsu friends!
