Note! Here are Healthy Foods for Young Pregnant Women
Eating healthy food is one of the things that young pregnant women must do. Doing so can help the fetus in the womb to be healthy and strong. There are several healthy foods that young pregnant women can consume. Some of these healthy foods are:
Grains
To ensure the child has enough energy during the pregnancy, you can eat grains as a main dish. There are several grains that you can choose from. Wheat, millet, and barley are three of them.
Fruits
This type of food can increase the folate intake for your fetus. Among all the fruits available, oranges are the most recommended. To gain the benefits from this fruit, you must consume it at least three servings per day. Besides oranges, pears, bananas, and avocados can be alternative fruits.
Vegetables
This food has many nutritional contents that are beneficial for the body. Spinach is one of the most recommended vegetables. This vegetable contains folic acid which is beneficial for fetal development.
If your fetus experiences hypothyroidism, it is advisable to avoid broccoli. Instead, you can eat bell peppers, asparagus, and sweet potatoes.
For this food, you can consume three to five servings per day. And to get even more nutrients, you can mix various colored vegetables in each serving.
Dairy Products
Calcium and protein are two important nutrients suitable for fetal bone development. To obtain these two nutrients, you can consume various dairy products. Starting from pure milk, yogurt, or cheese.
For pure milk, you can consume three glasses per day. As for other dairy products, you can have three servings of them each day.
Fish and Meat
Eating this can increase animal protein and omega 3 in the fetus. For fish, you can consume any fish. Except for fish that contain high mercury levels, such as mackerel and swordfish.
As for meat, you can eat boiled chicken or lean beef. If you want to eat these meats, make sure to cook them thoroughly to avoid bacteria.
Legumes
Another healthy food that can be consumed is legumes. This healthy food can increase folate, calcium, and protein intake at the same time. With these three nutrient intakes, the fetus can be protected from defects and diseases.
The legumes that can be consumed include green beans, almonds, and cashews. You can eat them as side dishes for daily meals.
Or, they can also be made into snacks. Whatever it is, you must consume this food regularly to gain its benefits.
Eggs
If you want a relatively cheap healthy food, this healthy food recommendation is suitable to choose. Besides being cheap, this food can also be processed in various ways. Whether boiled, scrambled, or fried.
Eggs contain choline which helps brain health, as well as the development of the fetus itself. Among the various types of eggs available, duck eggs and chicken eggs are the two most recommended types.
Eating healthy food is one of the things that young pregnant women must do. Doing so can help the fetus in the womb to be healthy and strong.
Of the many healthy foods available, some of them have been recommended above. You can eat one or several of them at once. To better understand which foods are suitable for your fetus, we recommend consulting a trusted doctor first.
Author: Anggie Warsito
