Healthy Fish Options for Pregnant Women

Fish is a dish that is high in nutrients. For friends living in Indonesia, getting fish is not difficult because there are many water bodies in Indonesia. The price of fish in Indonesia is also relatively cheap. Friends can find a lot of fish at low prices in traditional markets.

Fish is very good for the development of children and for mothers who are pregnant. Pregnant mothers need fish to complete various nutrients required by the fetus. Here is a list of healthy fish for pregnant mothers that are full of nutrients.

Salmon

Who doesn't know that salmon has a lot of nutrients? On the market, it is indeed more expensive compared to other fish. However, the high price is directly proportional to the benefits that friends will gain. Salmon contains a lot of omega-3, protein, vitamins, and minerals needed by pregnant mothers.

The omega-3 found in salmon is needed for the brain development of the fetus. In addition, salmon can also reduce the risk of mothers giving birth to premature babies, preeclampsia, and postpartum depression.

Mujair Fish

Unlike salmon, mujair fish is easier to find in traditional markets at affordable prices. Although it is considered cheap, there are still many nutrients that friends can obtain from this fish.

Mujair fish contains a lot of protein, vitamin B, calcium, phosphorus, potassium, and selenium. The calcium in mujair fish is needed to support the growth needs of the fetus's bones. Likewise, other nutrients are also useful for the growth of the fetus's body tissues.

Catfish

Although catfish is considered trivial by many people, catfish is also good for pregnant mothers. Some people are disgusted by catfish because some catfish farming practices feed catfish with livestock waste.

However, behind that, there are nutritional contents in catfish meat, including: vitamin B12, selenium, protein, iron, omega-3, omega-6, and phosphorus. The iron in catfish can reduce the risk of anemia in pregnant mothers. Catfish is also low in calories and low in mercury. Pregnant mothers can safely consume this fish.

Milkfish

Milkfish not only tastes good when consumed but is also rich in nutrients. In milkfish, there are omega-3, protein, selenium, calcium, vitamin B5, and vitamin B12. Milkfish is low in sodium, low in fat, and low in calories.

Tilapia

For friends who are pregnant and suffer from cholesterol, consuming tilapia is highly recommended. Tilapia, when consumed, will not increase cholesterol. The nutritional content in tilapia includes: phosphorus, selenium, vitamin B12, and potassium. The phosphorus in tilapia is useful for avoiding the risk of osteoporosis in pregnant mothers.

Pomfret

Pomfret is also a healthy fish for pregnant mothers. The nutritional content in pomfret includes: vitamin A, vitamin B, vitamin B12, vitamin D, calcium, and high omega-3 fats. Its nutritional content is very beneficial for maintaining the health of the eyes, hair, and skin.

Anchovy

The nutritional content in anchovies is quite abundant, friends. There are protein, omega-3, vitamin B, vitamin E, calcium, iron, potassium, magnesium, selenium, and zinc. Anchovies are very good for consumption by pregnant mothers. Not only that, but anchovies are also low in mercury content.

That is a list of healthy fish for pregnant mothers. Friends can alternate between eating salmon today, tilapia tomorrow, and so on.

Author: Iskael

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