Here are the Benefits of Dragon Fruit for Babies, Especially If Made into Complementary Feeding Menu
For friends who want to make complementary food for babies, dragon fruit can be the right choice. This is because this fruit has many benefits for the growth and development of babies. In this article, we will inform you about these benefits. Here are some of those benefits!
Protecting Baby Cells
The first benefit of dragon fruit is its ability to protect baby cells. This benefit is due to the antioxidants present in dragon fruit. With the protection of baby cells, the baby's body will be immune to various diseases.
Making Baby Bones Stronger
Dragon fruit can also make baby bones stronger. This is due to the presence of calcium and phosphorus in dragon fruit. Not only does it strengthen bones, but these two substances also make baby bones denser.
Preventing Constipation
In addition to calcium and phosphorus, dragon fruit is also rich in fiber. The fiber content helps the baby's intestines move more smoothly. Thus, the baby's intestines can avoid constipation and digest food more easily.
Increasing Red Blood Cells
When consumed in the right amounts, dragon fruit complementary food can increase the number of red blood cells in babies. This is due to the high iron content in dragon fruit. With the increase in red blood cells, babies can avoid several diseases, such as anemia and deficiencies. The iron in dragon fruit also promotes faster hair growth in babies.
Helping Skin to Be Healthier
Dragon fruit is also rich in vitamin C. Vitamin C is very beneficial for babies, especially for their skin. Vitamin C helps the baby's body build and repair skin cells.
Vitamin C also keeps the texture and softness of the baby's skin intact. All of this ultimately makes the baby's skin healthier.
Protecting Heart Health
The next benefit of dragon fruit is its ability to protect heart health. With heart health protected, babies can avoid the risk of heart disease as they grow older. This benefit is not only for babies but also applies to adults. This benefit arises from the abundance of good nutrients in dragon fruit.
Good for Eye Health
Not only for heart health, but dragon fruit is also good for eye health. This is due to the presence of vitamin A in dragon fruit. This vitamin can give babies sharp vision and immunity.
Good for Baby's Nerves
If you want to have a baby with good nerve development, dragon fruit complementary food is a great choice. This fruit has three important nutrients for the development of baby nerves: sodium, calcium, and phosphorus.
These three nutrients can make nerves healthier and protected. This indirectly allows babies to develop sensory and motor skills.
Beneficial for Kidney Health
The last benefit of dragon fruit complementary food is its ability to benefit kidney health. Dragon fruit has detoxifying properties that can cleanse chemicals in the baby's kidneys. Not only that, but these properties also help the urinary system function better.
Thus, these are some of the benefits of dragon fruit for babies, especially when made into complementary food. So, friends, are you interested in making complementary food from dragon fruit?
Author: Anggie Warsito
