Here are some Healthy Staying Up Late Tips for Friends Who Have to Stay Up Late
Staying up late is actually an unhealthy habit. However, often, we are forced to do it for one reason or another. For example, office work or college assignments.
If that happens, don't worry. We are here to provide some healthy tips for staying up late for all of you. Here are some of those tips!
Keep Eating
When staying up late, don't forget to keep eating. Make sure the food you choose is healthy. Also, ensure that you eat regularly. Doing these things can help keep your concentration up while staying up late.
There are several food recommendations you can enjoy. For heavy meals, you can choose carbohydrate-rich foods, fish, and vegetables. If you want to snack, fruits and nuts are good options.
Don't Consume Too Many Caffeinated Beverages
Caffeinated drinks like coffee can indeed keep you awake longer. However, we recommend not to consume them excessively. Doing so will make your body vulnerable to insomnia and dehydration. As a suggestion, drink half a cup of coffee each night or one cup every two nights.
Increase Water Intake
Instead of consuming caffeinated drinks, we actually recommend increasing your water intake. Besides preventing dehydration while staying up late, drinking water can also enhance your concentration during that time.
Consume Vitamins C and D
In addition to consuming healthy foods, taking vitamins C and D is also important. These two vitamins can strengthen your immune system. You will be able to stay up late more effectively. To follow this tip, you should consult with a nearby doctor first. This is to ensure you get the right dosage of vitamins C and D.
As Much as Possible, Sunbathe in the Morning Sun
There is another way you can get vitamin D. That is by sunbathing in the morning sun. As we know, the sun shining in the morning is one of the highest sources of vitamin D.
In addition to strengthening your immune system, vitamin D from sunlight can also balance your body's hormones and help you avoid stress. You can do this tip in the morning before or after staying up late.
Don't Rush to Take a Shower
Generally, people will take a shower right after staying up late. They believe that doing so can refresh their bodies. However, showering after staying up late should actually be avoided.
The body of someone who has stayed up late is usually still considered hot. Especially if that person stayed up until the morning. If forced to shower, the body will not feel refreshed. Instead, it becomes vulnerable to catching a cold.
Intermittently Engage in Light Activities
During your late-night activities, it is advisable to engage in light activities in between. Doing so can boost your energy while staying up late.
Among the various light activities, walking and doing light stretches are two that we recommend for you. You can do this every 30 minutes or once an hour, depending on your comfort and ability.
Staying up late is indeed an unhealthy habit. However, there are times when we have to do it. Whether for college assignments or work. Hopefully, our healthy tips for staying up late can be a solution. So that you can stay up late without fear of the negative effects associated with it.
Author: Anggie Warsito
