Do 6 Home Workout Movements Below to Maintain Your Health!

In this pandemic era, one can no longer freely drive their beloved Daihatsu car. The public is urged to remain calm at home and engage in various healthy activities. One of them is to implement various workout movements at home to keep the body fit.  

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Here are 6 Recommended Workout Movements at Home for You!

A person’s body that is constantly moved will surely be in ideal shape and very healthy. If you want to exercise with movements that are not too strenuous, just use the following workout movements at home to maintain your health. 

1. Push Up Movement 

One type of workout movement that is easy to practice at home is the Push Up movement. This type of movement is indeed very easy to do and has many benefits as it activates so many muscles in the body. The way to do it is to push and hold the body lying face down with your hands and elbows. 

2. Squat Movement 

Squat is a type of movement performed by standing upright and then positioning the body as if sitting in a chair. Bend your legs shoulder-width apart, keeping your chin and chest upright as you bend your legs. After that, hold that position for a few seconds, then return to standing. Repeat this movement several times. 

3. Side Plank Movement 

Next, we highly recommend you to perform the side plank movement. This workout at home can be done by lying on your side with your legs stacked. After that, lift your upper body supported by your hand and elbow on the floor. 

4. Sit Up Movement 

The Sit Up movement is also one of the best workout movements recommended for those who want to exercise at home. The Sit Up movement is done by repeating the position of lying on your back – sitting with your legs bent and hands placed on your head. Its benefits include reducing fat in the abdominal and leg areas. 

5. Jumping Jacks Movement 

The next recommended workout movement at home for you is Jumping Jacks. This movement is performed to train body strength. The way to do it is by jumping your legs as wide as possible and raising your hands above your head as if clapping. 

6. X-Up Movement

The X-Up movement is also highly recommended as it can be used to slim down the abdominal area. This movement is performed by touching your feet with the opposite hand while lying on your back. The leg that touches the hand must be straight without bending the knee. 

Those are some workout movements at home that you can do with us. Certainly, maintain your body health every day by exercising regularly. And some of the movements we have mentioned above can be practiced in your daily life.