Benefits and Variety of Healthy Food Menus that are Easy to Consume
A healthy lifestyle is now more often recognized as one of the efforts to lose weight. However, it is important to remember that weight loss cannot only be controlled by changing eating patterns (diet). Likewise, with dietary management, you do not have to do it just because you want to lose weight.
Healthy food is nutritious food that can provide benefits for the human body's organs. The main sources of healthy food do not always have to be vegetables or fruits; there are many sources of animal nutrition that also play an important role in body health. The way to process it may also be something you often encounter in your daily life!
Benefits of healthy food
Why should you get used to consuming healthy food? There are many nutrients contained in food that can be very beneficial if consumed in balanced nutritional portions. Here are the benefits of healthy food that can be used as a daily lifestyle.
Maintaining digestive organ function
All food ingredients will be digested by the digestive system. Therefore, you need to keep your body healthy by paying attention to every food ingredient that enters your body. It may not be unfamiliar that fiber-rich foods play an important role in the digestive system because they help good bacteria thrive in the large intestine.
Minimizing disease risk
If the digestive system runs smoothly, the nutrients from food can be processed well by the body. This way, all body organs can function properly, and the risk of disease can be minimized. The body can also obtain food nutrients optimally because the food ingredients are processed well by the digestive system.
Maintaining weight
Yes, this is certainly one of the highlights that many people know about healthy food. Consuming healthy food can indeed help maintain weight, especially with balanced portion sizes. Maintaining a balanced weight also allows for more comfortable and enthusiastic daily activities.
Preventing early stroke
When you are more enthusiastic about doing daily activities, you can also engage in regular exercise routines. This can optimize heart health because you are doing physical activities with regular intensity. In addition, foods high in vitamin E can also prevent blood clotting that triggers stroke.
Maintaining bone and dental health
The body also needs to be supported by a strong bone structure. Therefore, calcium and magnesium content are essential nutrients to consume. Additionally, you can also avoid the dangers of osteoporosis or osteoarthritis. Sources of calcium can be obtained from animal nutrition such as milk or plant nutrition such as legumes.
Enhancing cognitive function
According to an article from Kompas.com, a healthy diet can reportedly help prevent cognitive decline in the brain. Nutritional food can protect the body from the side effects of dementia. Therefore, a healthy diet can also help improve memory function, especially foods containing vitamins C, D, E, omega 3, flavonoids, and polyphenols.
Improving sleep quality
When you can engage in activities regularly with well-functioning organs, your sleep time will also be of higher quality. The organs in the human body also need time to rest with a good respiratory system. Therefore, a healthy diet can help you sleep better because your breathing functions well.
Recommendations for healthy food menus
Healthy food menus do not have to be made from expensive ingredients. Yes, especially if you enjoy plant-based food sources. The dishes are also not difficult to prepare and can be combined with daily menus. Here are various healthy food menus that you can try at home.
1. Sandwich
Healthy eating should start when you consume breakfast. Yes, breakfast plays an important role in providing energy intake during activities. If you are on holiday and relaxing at home, is breakfast still important? Of course. You should still have breakfast because the digestive and metabolic systems do not recognize holidays.
Well, a sandwich is a simple menu that is easiest to make. A sandwich can be filled with various combinations of foods you like. The easiest is to make an egg, vegetable, and cheese sandwich. This menu is definitely delicious and can be combined according to your taste.
2. Fruit juice
If you want something more practical, you can get healthy and balanced nutrient intake from fruit juices. Whether with one type of fruit or a combination of fruits and vegetables, there are many benefits you can gain. Fruits have a high fiber content, which is good for maintaining the digestive system.
Healthy fruit juice does not need to be added with water or sugar. As an alternative, you can add a little milk. If you want to get pure fruit juice, make fruit juice using a juicer. Fruit combinations can also be added with oatmeal, yogurt, and honey to make refreshing smoothies.
3. Pecel
So, what kind of healthy food is suitable to eat with rice? Yes, you can still eat rice. Although many people often replace rice with other carbohydrates, rice plays an important role in providing energy intake.
Pecel is a very delicious menu and easy to eat with rice, lontong, or can be replaced with potatoes as an alternative carbohydrate. The vegetables only need to be cleaned, chopped, boiled, and added with delicious pecel seasoning to enjoy.
4. Clear vegetable soup
When it comes to home cooking, clear vegetable soup is the most practical menu for daily consumption. Besides being easy to cook, you can still get healthy food nutrients. Clear vegetable soup is one practical menu that is nutritionally complete.
You can add chicken or meat as an additional side dish. Additionally, the soup can also be combined with various nutritious vegetables such as carrots, broccoli, green beans, and a mix of green onions that enhance the delicious flavor. Yes, healthy food should also be enjoyable. Other alternatives are spinach, bottle gourd, or pumpkin.
5. Pepes
This menu is most suitable for those of you who want to reduce oily food consumption. Pepes is food that is processed by steaming using banana leaves. This cooking method creates a distinctive fragrant aroma and is certainly still healthy.
The most nutritious pepes is pepes fish, which has a high protein content. However, pepes can also be made from other ingredients such as chicken, tofu, or mushrooms. To make it more delicious, pepes can be enjoyed with fresh vegetables, sambal, and warm rice.
Have you often consumed the healthy food menus above in your daily life? If so, that should be maintained. If not, you can try alternative menus that are easy with ingredients available at home. The most important thing is to consistently maintain healthy food nutrient intake so that the body functions optimally.
Author: Rizkita Darajat
