Benefits of Ginger for Faster Cough Relief
Coughing is a health disturbance that often causes annoyance because it is very disruptive. Especially when the cough is dry, which feels very itchy in the throat and painful when coughing. To heal, you can use ginger for cough, and it's more natural.
Treating an illness with more natural remedies, derived from beneficial plants, certainly has side effects that are not harmful to other body cells. Well, ginger is one of the medicinal plants that you can consume regularly, especially during the rainy season like this which often makes the body susceptible to flu and cough.
What is the actual function of ginger for cough, and how can we utilize it well? Let's directly check the explanation to find out!
Ginger Content for Cough
As we already know, ginger has many benefits and is good for the body. Especially if you are experiencing body aches and then catch a flu that leads to an annoying cough.
Ginger can reduce coughing because this plant contains anti-inflammatory compounds. These compounds can relax the membranes of the respiratory tract, making breathing easier.
Making Ginger Water
You don't need to be confused about making ginger water for cough that you can consume regularly to soothe a troubled throat. The ingredients you need are of course ginger and water. If you need an additional taste so that the spiciness is not too overwhelming, you can add sugar or honey.
The ginger you have should be washed clean first. Gently scrub the skin to ensure that any dirt is completely removed. Then slice the ginger thinly. After that, you can put the ginger slices into the water that has been measured according to your needs, for example, one glass.
Just boil the ginger until it boils, then pour it into a glass after straining it so that the ginger slices do not interfere when drinking. Add a little sugar or honey. Consume ginger water for cough every day, one glass in the morning and one glass in the evening.
Ginger & Lemon Mixture
Often, consuming ginger water is avoided, especially by those who do not like the spicy and hot taste that ginger produces. However, this taste is what can easily relieve cough.
To avoid the dominant spiciness of ginger water, you can add lemon. The lemon juice is also useful for boosting the immune system with its high vitamin C content.
The way to make the mixture is very easy, just like making ginger water as explained earlier. The difference is, when the ginger water has boiled and is poured into the glass, you add the lemon juice into the glass. Then drink it while it's warm.
Side Effects
Consuming traditional medicine derived from herbal mixtures with natural content certainly has side effects that are not as dangerous as factory-made medicines, and some may not have significant side effects. The same goes for ginger for cough.
However, you still need to consume it in moderation, do not overdo it. Especially if you have stomach issues like gastritis. This is because consuming ginger water too often for gastritis sufferers can cause heartburn or a burning sensation in the upper chest due to the spiciness of ginger.
That is the benefits of ginger for cough that you can learn about. Now that you know this fact, it's time to reduce consuming factory-made medicines to relieve cough. Because if there are medicinal plants with more effective properties and lighter side effects, why continue to consume medicines with dangerous side effects? Stay healthy, my friend!
Author: Nisa Maulan Shofa
