Benefits of Cinnamon for Body Health

Cinnamon is a spice obtained from the inner bark of several species of the Cinnamomum genus trees. Cinnamon is highly sought after both domestically and internationally and has become one of the products regularly traded in Asia, Europe, and the Eastern states. The main producing countries of cinnamon are China, Indonesia, Vietnam, Brazil, India, and the Caribbean.

Cinnamon sticks can last for a year if stored in an airtight and dark place, but once cinnamon has been ground, its distinctive aroma will fade.

In addition, cinnamon is an important spice in every cuisine. Not only is it delicious, but cinnamon is also believed to have many benefits. Here are the main benefits of cinnamon:

1. Lowers Bad Cholesterol/LDL Levels

According to research studies, consuming 1/2 teaspoon of cinnamon per day can lower bad cholesterol/LDL levels; furthermore, with reduced bad cholesterol/LDL levels, heart health can improve and blood vessel blockages can be cleared.

2. Regulates Blood Sugar

Individuals with Type 2 Diabetes can significantly lower their blood sugar levels by regularly taking cinnamon extract, as cinnamon can enhance glucose metabolism by up to 20 times and regulate blood sugar levels.

3. Natural Food Preservative

Cinnamon has antibacterial properties that can inhibit bacteria and spoilage in dishes and food, making it suitable for use as a natural food preservative.

4. Arthritis Pain Reliever

Individuals suffering from arthritis who take ½ teaspoon of cinnamon powder combined with 1 tablespoon of honey every morning before breakfast experience significant relief from arthritis pain after one week, and can eliminate pain within a month, according to a study from the University of Copenhagen.

5. May Prevent Cancer

Cinnamon is believed to reduce the proliferation of leukemia and lymphoma cancer cells, which can develop into malignant cancer cells.

6. Improves Blood Circulation

In addition to its blood-thinning properties, cinnamon is also believed to improve blood circulation throughout the body.

7. Distinctive Aroma

The distinctive aroma of cinnamon can also enhance cognitive function and improve memory in the brain, helping you not to forget easily.

8. Breath Freshener

Cinnamon can also eliminate germs in the mouth and help tackle unpleasant breath.

9. Supports Bone and Body Development

Cinnamon is also high in nutrients and iron, calcium, fiber, and manganese, which can aid in growth and strengthen bones.

That is the list of benefits of cinnamon, but new studies show that consuming it in large amounts can be toxic, so use it in moderation for your health. Hope it is beneficial.