Benefits of Eating Salmon Fish

Salmon fish is a fish that lives in a unique way; it is born in freshwater, then moves to saltwater (the sea), and returns to freshwater to breed. Salmon fish have a sharp sense of smell and a memory to return to the place where it was born.

This salmon fish is commonly found in the Atlantic and Pacific Oceans. Salmon fish live in low temperatures. Many people hunt this fish because of the many nutrients and benefits that can be obtained from consuming salmon fish.

Nutritional Content of Salmon Fish

Salmon fish is considered one of the most nutritious fish in the world. It is no wonder that its meat is valued at a fairly high price. What are the nutritional contents of salmon fish?

1. High-quality protein

Every 7 ounces of salmon meat contains 50 grams of protein. This protein is very useful for the body to protect bone health and maintain muscle mass from the decline due to aging.

2. Vitamin B

The B vitamins found in salmon are quite diverse, ranging from vitamin B1 to B6 and B9 to B12. The function of these B vitamins is to convert food into energy and repair damaged cells. B vitamins are also used to suppress inflammation in the body and are very good for the brain.

3. High potassium source

There is 36% of the potassium needed by the body in every 7 ounces of salmon meat. The potassium content in salmon is higher than that in bananas. This potassium is used to control blood pressure and reduce the risk of stroke.

4. Selenium

The selenium contained in salmon fish is sufficient to meet all the selenium needs of the body if you consume 7 ounces of its meat. The function of selenium is to lower thyroid antibody levels in patients with autoimmune diseases.

5. Omega-3 fatty acids

Salmon fish contains a lot of omega-3. Every 100 grams of salmon meat contains about 2.3 to 2.6 grams of omega-3. Omega-3 is a protein that is very much needed by our body to improve arterial function.

The nutrients contained in salmon fish are very good for the body. Here are some benefits that you will gain if you consume salmon fish over a certain period.

1. Improves brain memory

The content of omega-3, vitamin A, vitamin D, and selenium found in salmon can enhance our brain memory.

2. Reduces the risk of heart disease

Salmon can reduce the risk of heart disease through its omega-3 content, which can lower cholesterol levels in the blood and strengthen heart muscles. Omega-3 can also repair damaged blood vessel cells.

3. Prevents inflammation

Eating salmon fish over a certain period can prevent inflammation. This is due to the complex B vitamin content in salmon.

4. Maintains eye health

Tired eyes, dry eyes, and other eye disorders can be addressed by consuming foods that contain vitamin A and omega-3. Salmon fish has all of these substances.

5. Prevents insomnia

Salmon contains tryptophan, which is a natural sedative. The function of tryptophan is to provide a relaxing sensation and drowsiness. It is perfect for those of you who are struggling with insomnia.

6. Suitable for dieting

When you consume salmon fish, you will feel a sensation of fullness. This is because salmon can regulate hormones that control appetite. As a result, you do not need to eat other fatty foods that can drastically increase your weight.

Author: Iskael