Menu 4 Healthy 5 Perfect for Children That Can Be Applied at Home

Applying the 4 healthy 5 perfect for children is something that can help children get used to a healthy eating pattern. To implement it, you just need to serve the 4 healthy 5 perfect menu for children at home.

In this article, we will share a menu of 4 healthy 5 perfect that is suitable for children. Who knows it could be applied for your children while at home. You can check the menu as follows!

Carbohydrates

The first menu that is commonly found in the 4 healthy 5 perfect for children is carbohydrates. As a recommendation, use brown rice as carbohydrates for children. This is because brown rice contains relatively simple carbohydrates. 

Brown rice also contains antioxidants and vitamin B6 which are good for children's bodies. If not possible, you can use corn, wheat, or potatoes as substitutes.

Side Dishes

Now we move on to side dishes. There are four side dishes to choose from. Meat, eggs, tofu, and tempeh are the four. For meat, fish and chicken can be the right choices.

Fish has protein and omega 3 which are good for children's brain development. Meanwhile, chicken meat has animal protein that is beneficial for children's body development.

For eggs, you can use any type of egg. Whether it's chicken or duck eggs. It is recommended not to consume two eggs at once in a day. Just one egg a day is enough.

Vegetables

To make the nutrition more balanced, don't forget to include vegetables. There are three types of vegetables to choose from. Cauliflower, carrots, and mustard greens are the three.

Cauliflower has a high flavonoid content. Flavonoids themselves are nutrients that help boost children's immune systems.

In addition to being good for the eyes, carrots are also good for children's metabolism. This is due to the potassium content found in carrots.

As for mustard greens, this vegetable has many benefits for the body. Starting from promoting healthy hair and skin for children, strengthening bones, to helping children sleep easily at night. These benefits are due to the presence of green substances in mustard greens.

Fruits

In addition to vegetables, fruits should also be included in the 4 healthy 5 perfect menu for children. For this one, we recommend choosing fruits with darker colors. Such fruits usually have a high antioxidant content.

However, you can also choose brightly colored fruits like yellow and green. Yellow fruits have a relatively high vitamin C content. While green fruits have a lot of nutrients. Ranging from vitamin C to beta carotene.

Milk

The 4 healthy 5 perfect menu for children will not be complete without milk. Cow's milk may be the commonly used choice. That is not a problem. However, if you want to serve milk other than cow's milk, we have three milk recommendations that can be used.

Goat milk, soy milk, and almond milk are the three. Goat milk has anti-allergic properties that are suitable for children. Soy milk has a low saturated fat content. Meanwhile, almond milk is suitable for children who are lactose intolerant.

That is a list of the 4 healthy 5 perfect menu for children that can be applied at home. Hopefully, you can implement it well. The list of menus we present does not have to be followed strictly. 

You can also create your own menu according to your child's taste and needs. With the note that the menu you create does not violate the principles of 4 healthy 5 perfect.

Author: Anggie Warsito