Quick Tips for Getting Pregnant after Injectable Contraception, Healthy Lifestyle is the Main Thing to Pay Attention to

Having children is the dream of every couple. However, getting pregnant always has its own tips and tricks, especially for women who have previously undergone family planning programs.

If you are looking for quick pregnancy tips after using injectable birth control, the following tips can be your reference. These tips are not only for those who have undergone injectable birth control but for any contraceptive method.

Let's dive in so you can apply them.

Knowing the Fertile Period Accurately

The fertile period is the key to a successful pregnancy program. This period is usually very short, but the timing of fertilization is crucial because the egg is ready to be fertilized. What you need to know when calculating the fertile period is to record the first day of your menstruation to determine the interval of the first day of menstruation each month.

For example, if the first day of menstruation last month was January 6 and this month is February 1, then your cycle length is 27 days. A menstrual cycle is considered normal if it is not less than 21 days and not more than 35 days.

How to Calculate the Fertile Period

From the calculation of the menstrual cycle, you can use it to calculate the fertile period as follows:

1. Find out your menstrual cycle for up to 6 cycles and note the shortest cycle.
2. Subtract 18 from the shortest menstrual cycle. For example, if the shortest cycle is 27 days, subtracting 18 gives you 9.
3. Mark the first day of menstruation this month and add it to the result from step 2. For example, if the first day of menstruation this month is the 26th, adding 9 gives you 35.
4. The result is your fertile period. So, the start of your fertile period is on the 4th/5th of this month, depending on the number of days in this month.

This fertile period is important as a quick pregnancy tip after using injectable birth control. From here, you can know when it is best to have intercourse to get pregnant faster.

Sexual Intercourse Before the Fertile Period

Having sex to establish quick pregnancy tips after using injectable birth control must be timed correctly. The best time is 2 or 3 days before the fertile period begins.

This is because sperm can survive up to 3 days after ejaculation, making it ideal for fertilizing the egg. So, when the egg is released into the uterus, the sperm is ready to fertilize it, and the potential for fertilization increases because the egg is in its best condition.

The position during sexual intercourse should also be considered. This is to ensure that the sperm can reach the uterus effectively. It is recommended that you remain still for a moment after intercourse to ensure that the sperm truly enters the uterus.

Healthy Lifestyle

Food consumption also affects the pregnancy program. If you want to establish quick pregnancy tips after using injectable birth control, you should adopt a healthy eating pattern in your daily life. The nutrients needed by the body, such as adequate protein, calcium, iron, and folate, must be met.

Avoid excessive consumption of fast food and increase your intake of vegetables, fruits, and whole grains. This can help maintain your ideal weight and positively influence a smooth menstrual cycle.

Weight balance does affect the fertilization process. This is due to hormonal imbalances of estrogen in the body if the weight is too low or too high. So, always ensure you consume healthy food and exercise regularly.

Consume Prenatal Vitamins

Taking prenatal vitamins is also an effective way in quick pregnancy tips after using injectable birth control. This is because these vitamins contain substances that help your body maintain every cell before pregnancy, making it more prepared.

Prenatal vitamins usually contain a lot of folate. Typically, if you are undergoing a pregnancy program, it is recommended to consume about 400 mcg of folic acid daily for more than a month.

In addition to the efforts mentioned above in following quick pregnancy tips after using injectable birth control, don't forget to pray. Because God is the best grantor of wishes. And, besides physical preparation, mental preparation must also be maintained.

Author: Nisa Maulan Shofa