Effective Tips for Overcoming Insomnia
In the modern era like today, insomnia has become a frightening issue for those who often experience it, starting with you being awake (staying up) until morning without feeling sleepy at all, or your eyes are closed but your mind remains awake, causing you to feel restless while sleeping.
Or it could be that you sleep too late but wake up too early. Insomnia is also associated with physical conditions, such as extreme fatigue, or it could be due to excessive medication.
There are many factors that can cause you to experience insomnia, among them:
- Stress or excessive anxiety makes you keep thinking about the problems you are facing
- Having other illnesses such as diabetes, kidney disease, arthritis, or sudden illnesses that often make it difficult for you to sleep
- Side effects from medication, toxins produced by chemical drugs trigger you to experience insomnia
- Alcohol, nicotine, and caffeine contain stimulants, which disrupt your sleep patterns
- Depression causes the opposite of insomnia, which is wanting to sleep continuously because you think that sleeping can free you from the problems you are currently facing
- Poor eating habits, avoid eating before bed or if you have dinner, sit for 20 minutes before sleeping, so you don't have difficulty sleeping
Or perhaps if you are preoccupied with thoughts or a problem that is too heavy for you, it is best to prepare for a restless night and continue to feel anxious.
But don't worry, here are effective ways to overcome insomnia that we have summarized from various sources:
1. Keep Away from Television and Smartphones
When you experience insomnia, it is best to stay on the bed and keep these two items away, so that you can easily fall asleep.
2. Avoid Sleeping at Odd Hours
Late afternoon approaching night is an odd hour for sleeping; when you wake up later, you will feel sleepy the next morning.
3. Regulate Your Sleep Schedule
You need to know that the sleep duration you need is 8-9 hours. You may know some people who sleep only a few hours, but still, the best sleep duration for you is 8-9 hours per day. Try to calculate and maintain your sleep hours; sleep duration is believed to not only overcome insomnia but also enhance your creativity and productivity during the day.
4. Try to Improve Your Lifestyle
What does a healthy lifestyle look like? Everyone has their own character and activities that they consider healthy. The basis of a healthy lifestyle is eating nutritious food and exercising regularly without overdoing it.
5. Drink Milk
Drinking milk is believed to be a way to overcome insomnia; milk contains substances needed to help us fall asleep faster.
6. Relaxation Massage
A relaxation massage before bed is believed by some to be an effective way to overcome insomnia. A relaxation massage will create a relaxed atmosphere for the mind.
7. Confront Your Thoughts
This is the most effective tip for overcoming insomnia. If you have daily activities that make you anxious and stressed, try to confront those thoughts by letting go of what you will do tomorrow. Clear your mind by confronting every problem that comes; this will help you fall asleep very quickly.
These are effective tips for overcoming insomnia; we hope they help you fall asleep quickly.
