5 Tips for Good Exercise Timing for a Healthy and Fit Body

Busy activities often make people feel they cannot have a good time management for exercising. It is unfortunate if this routine is not done regularly. Many people skip exercising because they feel they do not have time to exercise in the morning. This leads many to choose to exercise in the afternoon or evening.

Good exercise timing tips are choices that can vary for each person as long as they are done regularly. Stretching or aerobics for 15 minutes may be enough to simply allow your body to move freely. Here are some good exercise timing tips to keep your body healthy and fit.

1. Morning

Morning exercise is highly recommended as an ideal time. This routine allows someone to start the day earlier by exercising. When exercising in the morning, the endorphins produced by the body can make someone more enthusiastic about starting activities.

Morning exercise is also believed to enhance the body's metabolism. This means that the calories consumed throughout the day can be burned and processed well into energy. Additionally, the quality of rest at night will also be better because of deeper sleep.

2. Afternoon (2 PM – 6 PM)

The afternoon is also a good time to exercise. This time frame may be ideal for housewives who engage in more activities at home. According to healthline.com, the body's capabilities are at their peak during this time. Therefore, muscle strength can be optimized when body temperature rises. More intense workouts can be done in the afternoon because endurance is also higher than in the morning.

3. Evening

Exercise has been shown to improve sleep quality. According to research from the European Journal of Applied Physiology cited in womenshealthmag.com, the intensity of exercise in the evening will not disrupt sleep quality. Even with heavy exercise, sleep will still be deeper with regular workouts.

Evening exercise is also believed to increase muscle mass more significantly when performing resistance and endurance training. However, these results are certainly not obtained instantly. If done regularly, results will be visible after reaching 12 weeks.

4. 2 – 3 Times a Week

A good combination of exercise does not have to be done continuously, especially when just returning to a routine after a long break. Muscle and cardio training is a good combination to start exercising again. Cardio exercise also speeds up post-workout recovery with a heart rate rhythm of around 120 – 150 beats per minute.

5. Rest 2 Days a Week

In addition to exercising regularly, remember to take breaks in between routines. This does not mean not doing any activities at all, but the body should not be pushed too hard. If excessive, exercise can actually be dangerous!

It's fine to have targets for weight loss or to eliminate belly fat, but health and body recovery are far more important. Breathing exercises with yoga can be the best alternative for recovery after heavy workouts.

In conclusion, good exercise timing can be adjusted according to individual activities and body capabilities. The important thing to note is to know the limits that the body can handle during training. Avoid overly strenuous workouts so the body can continue to function optimally. Happy exercising!

Author: Rizkita Darajat