A Collection of Good Fruits for Pregnant Women

Young pregnant women often experience morning sickness. Some even vomit due to this nausea. The most effective way to alleviate this nausea is by eating fruit. The fruit most commonly used to relieve nausea is mango.

In addition to mango, there are many other fruits that are good for pregnant women that can be consumed. Good fruits for pregnant women are those that not only help eliminate nausea but are also rich in vitamins and folate needed for the growth and development of the fetus in the mother's womb.

Here is a collection of fruits that are good for pregnant women along with their nutritional content.

Mango

The first fruit is mango. Almost all pregnant women agree that mango is the fruit that pregnant women crave. Its sour taste can help eliminate nausea and improve mood for morning activities.

Mango contains vitamin C and vitamin A. A glass of mango juice can already meet your daily vitamin C needs. Additionally, vitamin A is beneficial for immunity and reduces the risk of complications after childbirth.

Orange

If you have trouble finding mangoes because they are out of season, you can look for oranges. Oranges are easier to find in the market compared to mangoes. Oranges are rich in vitamin C and folate. Folate itself is beneficial for reducing the risk of fetal defects.

Pear

Although not as sour as mango, pears can also be an alternative. Pears provide a mild sour taste but can make you feel refreshed. Pears can also improve mood in the morning.

The nutritional content in pears includes: fiber, potassium, and folate. Potassium is very useful for the health of both the mother and the fetus.

Apple

Apples are almost always easy to find in the market, especially supermarkets. Although they are a bit expensive, apples are a fruit loved by many people. You like them too, right?

The content found in apples includes: vitamin A, vitamin C, vitamin D, fiber, zinc, and potassium. Apples can reduce the risk of asthma and eczema in the fetus.

Watermelon

Sweet and juicy, many people love it. Watermelon is a favorite among pregnant women. In fact, some pregnant women have a habit of needing to eat watermelon before they can start their morning activities. If they don't eat watermelon, they have no mood at all.

The content in watermelon includes various vitamins, magnesium, and potassium. Consuming watermelon can also reduce the risk of muscle cramps that some pregnant women may experience.

Guava

For those of you who are pregnant and have digestive issues, it is highly recommended to eat guava. Guava can reduce the risk of constipation. The content in guava includes: vitamin C, vitamin E, folate, isoflavonoids, carotenoids, and polyphenols.

Grapes

Another good fruit for pregnant women is grapes. Grapes contain vitamin C, vitamin K, folate, fiber, antioxidants, organic acids, and pectin. Antioxidants help boost the immune system. Organic acids can inhibit harmful pathogens in the body. Meanwhile, pectin is useful for reducing cholesterol levels, speeding up wound healing, regulating insulin, and stimulating the immune system.

Those are 7 fruits that are good for pregnant women that you can consume. May you and the fetus always be healthy.

Author: Iskael

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