For Diet to Maintaining Mental Health, Here Are 7 Benefits of Regular Cycling
Regular cycling is the best solution for having a healthy body and boosting immunity. It doesn't have to be for too long; cycling around quiet areas like residential complexes or streets near home for half an hour can already provide extraordinary benefits for the body.
Cycling indeed has many benefits. This sport that is widely discussed during the pandemic undeniably helps train fitness and health, especially when done regularly.
Here are 7 benefits of cycling regularly. It's not just for physical health, you know, friends. Regular cycling can also provide benefits for mental health. Let's take a look!
Training Muscle Performance
If someone experiences an injury or a broken bone in the leg, after surgery and undergoing physiotherapy, the patient will be given training to move the leg like pedaling a bicycle. This is because the pedaling motion is ideal for training the leg muscles to become stronger. Therefore, when someone cycles regularly, the performance of their leg muscles will be better compared to those who do not.
Controlling Weight
Diet is not just about having an ideal body shape to look slim. Diet is also about maintaining weight to prevent the risk of serious diseases like cholesterol. Regular cycling will definitely provide that benefit.
A study shows that cycling for one hour burns about 300 calories. If that's the case, cycling leisurely with family can be a fun activity, for recreation while also maintaining weight because many calories are burned.
Keeping the Heart Healthy
One of the deadliest diseases in the world is heart attack. This vital organ is indeed very valuable for humans, so its health must be maintained.
Not only do the leg muscles pedal a lot, but when cycling, the heart muscles will also be more active in pumping blood throughout the body. The active performance of the heart muscles helps maintain heart health because fat in the blood is reduced.
Reducing the Risk of Diabetes
Regular physical activity will make the body move more often and keep the organs functioning properly. Cycling can be a sport worth trying to maintain body health. A study conducted at a university in Finland mentioned that cycling for half an hour can reduce the risk of diabetes by up to 40%, you know, friends.
Improving Focus and Better Sleep
Engaging in physical activities like cycling will increase the levels of dopamine, norepinephrine, and serotonin in the brain. Thus, focus will improve, making it easier to work or study, you know, friends.
With sustained focus during study and work, friends will not easily feel sleepy. Daytime activities will run smoothly, so at night, one will feel tired and need rest. If that's the case, sleep will be deeper.
Increasing Endorphins
When cycling, the heart works well. The heart pumps blood smoothly to all parts of the body, especially to the brain. The endorphin hormone produced by the brain will increase due to the smooth blood flow.
Increased endorphin production makes the body feel comfortable and enhances feelings of happiness. At this point, people who regularly cycle will experience a decrease in stress and excessive emotions.
Those are the 7 benefits of cycling that can be felt by the body if done regularly. For sure, increasing physical activities like exercising will lead to a healthy lifestyle.
Since we are in a pandemic, it's best for friends to continue following health protocols. Avoid crowds, so if you don't want to cycle alone, it's best to do it with a maximum of 4 people. Don't forget to wear a mask properly.
Follow traffic signs. Do not disturb other road users, especially pedestrians. Wear protective gear such as a bicycle helmet and elbow and knee pads to stay safe!
