Dizzy When Reading in the Car? Here’s Why!
Friend, have you ever felt dizzy while reading a book in a moving car? It even feels like you want to vomit when the dizziness keeps coming. Dizziness and nausea will certainly disrupt your journey. This condition is known as motion sickness.
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Understanding Motion Sickness
Quoting an explanation from Dr. Budiono that motion sickness is a condition that arises as a result of nausea or discomfort generally triggered by repetitive movements or traveling by vehicle. Generally, this motion sickness is caused by disturbances in the balance organ.
The human body's balance system is formed by the cooperation of three organs. These three organs are the balance organ located in the inner ear, the eyes, and the sense of touch. Together, they continuously send signals to the brain regarding the body's position. If there is a disturbance in one of the balance systems, the signals sent can create a conflict of sensations that then leads to dizziness and nausea.
So, what actually makes you experience motion sickness when reading in a moving car? Let's recognize the causes, friend!
The Brain Gives the Wrong Response
If analogized, your brain is like a parent who easily worries when their baby is learning to crawl. Worried that the baby will fall and get hurt. The baby can be analogized as you.
The human brain does not adapt to modern life, where cars and books are commonplace. The brain becomes very alert to anything happening to humans. The brain can quickly give a stress response to help humans avoid such situations.
You might think that reading a book in a car is beneficial and enjoyable. However, the brain thinks otherwise. The brain perceives reading a book as a threat, thus giving the wrong response.
Biologically, the explanation for this is quite interesting. The brain gives the wrong response because it is deceived by your condition. When you walk, your body moves and shifts at the same time.
This condition is different when you are in a car. The body does not move, but you continue to shift. The nerves send signals that the body is not moving, but your balance system is clearly experiencing turmoil as if you are moving. This is what deceives the brain about your actual condition, friend.
The New Zealand Herald mentions that the area holding the information sensor is the Thalamus - the part that can be blamed. The Thalamus indirectly sends incorrect information to the brain.
When the brain receives information that you are going to be poisoned, it will give orders to expel the poison. This is what then makes your head dizzy and nauseous as a way for the brain to expel the poison.
So, is there a remedy for dizziness from reading in a car? Chemically, there may not be one yet, but if dizziness and nausea become increasingly bothersome, you can do these two things. The first way is to consume something with a mint flavor, like mint candy. This can help reduce your dizziness and nausea.
The second way is to put your book away, stop reading, and shift your gaze to look at the journey so that your brain can coordinate better. Sometimes, the journey really needs to be enjoyed, friend. Besides avoiding dizziness caused by reading, enjoying the journey can make you feel more at ease.
Read also: 5 Songs That Are Perfect to Accompany You During Traffic So You Don't Get Sleepy!
