How to Overcome Feelings of Shame and Lack of Confidence

Feelings of shame and lack of self-confidence are natural traits possessed by humans. Shame and lack of self-confidence hinder a person in their daily activities. Therefore, it is very important to know how to eliminate feelings of shame and lack of self-confidence in everyday life.

Shame has both good and bad sides. On the good side, shame can prevent someone from doing bad things. But on the other hand, shame can also hinder people from doing good things. For example, someone may be ashamed to ask questions because they are worried about being labeled as stupid. Thus, this feeling of shame can prevent someone from gaining knowledge.

So how can we eliminate these feelings of shame and lack of self-confidence? Here are some tips on how to eliminate feelings of shame and lack of self-confidence.

Find Out the Source of Shame and Lack of Self-Confidence

Someone who feels shame and lack of self-confidence certainly has a reason. In order for you to eliminate these feelings of shame and lack of self-confidence, the first thing to do is to find out the source of the problem. By knowing the source of the problem, it will be easier for you to eliminate these feelings of shame and lack of self-confidence.

Think Positively

After identifying the source of these feelings of shame and lack of self-confidence, you can start addressing the issue. Some people may feel shame and lack of self-confidence because they have often been belittled. People who are often belittled, especially during childhood, will tend to have low self-esteem and find it difficult to think positively about themselves.

Thinking positively about oneself will greatly help in eliminating feelings of shame and lack of self-confidence. Remember that everyone has strengths and weaknesses. You also have strengths that can help eliminate those feelings of shame and lack of self-confidence.

Choose Good Friends

The environment plays a significant role in eliminating feelings of shame and lack of self-confidence. If you are in a toxic environment that often belittles you, then get out of that environment. A bad environment can worsen your mental condition. Choose friends and a good environment so that you can be appreciated as an individual.

Focus on What You Master

Feelings of shame and lack of self-confidence often arise because someone does not master a particular skill. For example, not mastering public speaking skills. Of course, if you suddenly have to be a speaker in front of an audience, you will feel ashamed and lack confidence. This is very normal.

To eliminate these feelings of shame and lack of self-confidence, you can focus on what you master. Or if you have not mastered something, try to learn that skill so that you have sufficient ability. This way, you will feel you have positive attributes that can boost your self-confidence.

Socialize Often

People who rarely socialize with others sometimes have high feelings of shame and lack of self-confidence. Therefore, one way to eliminate feelings of shame and lack of self-confidence is to increase the intensity of socializing with others. You can look for forums or communities that have positive values. This way, you not only learn to eliminate feelings of shame and lack of self-confidence but also gain positive impacts while socializing. Avoid communities that are unhelpful and only boast wealth. Because such communities will only add to feelings of shame and lack of self-confidence.

Author: Iskael