Vegetarian Food Menu Ideas

Vegetarian food menus are quite difficult to find in eateries or restaurants. This is because vegetarians only consume foods that do not include meat, fish, poultry, dairy, and eggs. Of course, with such conditions, it will be challenging for restaurants to create food menus without those ingredients.

For friends who are trying to become a vegetarian, you can try some vegetarian food menu ideas that are quite easy to make yourself.

Soy Nuggets

Generally, nuggets are made from chicken meat and flour. For vegetarians, nuggets can be made from soy, specifically soy milk residue. In addition to this soy residue, you can add carrots, broccoli, and flour. For ovo-vegetarians, you can add eggs. The method of making it is easy; you just need to mix everything and shape it in a baking pan, then steam it. After that, cut it into pieces, then coat it with breadcrumbs. Next, fry until slightly brown.

Tofu Mushroom Gyoza

Chop tofu, mushrooms, carrots, green onions, and add enough sesame oil. Prepare gyoza wrappers. Place the chopped mixture into the gyoza wrapper and fold it. After that, the gyoza is boiled. You can also fry it.

Stuffed Tofu

For friends living on the island of Java, stuffed tofu is certainly familiar. Stuffed tofu has various fillings. Some fill it with vermicelli and carrots, some with bean sprouts, cabbage, and carrots, and some even add minced meat. For vegetarians, you can combine several favorite vegetables for the filling of this stuffed tofu.

Lodeh Vegetables

Lodeh vegetables are quite complicated to make, but the taste is nostalgic. For vegetarians, you can use young jackfruit, green beans, and long beans. For the broth, use grated coconut milk. If it's hard to find coconuts, you can use instant coconut milk available at nearby stores.

Tofu Mushroom Tongseng

Tongseng usually uses goat or beef meat. So what about vegetarians who avoid eating meat? You can replace the meat with tofu or mushrooms. For the tongseng spices, you can use the same spices as the previous tongseng.

Oyster Mushroom Meatballs

Want to eat meatballs but reluctant to eat meat? You can use a meat substitute, which is oyster mushrooms. Chop the oyster mushrooms, then mix with tapioca flour. Add ground pepper, shallots, garlic, green onions, and mix with the tapioca dough. Then shape it into balls like the meatballs sold in the market. Boil and drain.

Broccoli Pizza

Buying pizza at a restaurant or pizza vendor usually includes meat or meat derivatives in it. Well, for friends who are vegetarians, you can make your own non-stick pizza at home. You can make pizza with broccoli and sweet corn toppings. If you are an ovo-vegetarian, you can add mozzarella cheese and margarine.

Crispy Eggplant

The next vegetarian food menu is crispy eggplant. This crispy eggplant is very easy to make. You can buy eggplant at the market, then slice it thinly according to your taste. After that, dip the eggplant into seasoned flour that you can find at nearby stores. Then fry until yellowish-brown. This crispy eggplant can be a snack or a side dish.

Vegetarian Pempek

This pempek uses pumpkin as a mixture for the flour. Use wheat flour and rice flour, then add hot water, and stir. Don't forget to add salt and sesame oil. Blend the pumpkin until smooth and then mix it into the flour dough. Shape the dough like pempek and then steam it.

Those are 9 vegetarian food menu ideas that you can try. Hopefully, these menus can provide food variety for you.

Author: Iskael