Know the Causes of Motion Sickness When Riding in a Car & How to Overcome It

Eid 2023 is counting down the days. For those of you who plan to go home by car, you need to know the causes of motion sickness while in a car and how to overcome it. So that your journey feels comfortable until you reach your destination. Here are the causes and ways to overcome motion sickness while in a car in detail.

Causes of Motion Sickness When Riding in a Car and How to Overcome It

Motion sickness is a problem that can happen to anyone when riding in a car. Therefore, knowing the causes and how to overcome travel sickness as early as possible is very necessary. So that it does not interfere with your comfort while traveling. Here are the causes and ways to overcome motion sickness in detail.

1. Lack of rest before traveling

The main factor causing motion sickness when riding in a car is lack of rest before traveling. A body that lacks rest can cause extreme fatigue. As a result, the body will exhibit various conditions such as drowsiness, tension in several areas of the body such as the shoulders, neck, and head, to nausea.

To overcome this problem, the solution is quite easy. You just need to exercise regularly before traveling. You also need to sleep at least 6 to 8 hours every day for a week before traveling, as well as consume vitamins and minerals or anti-motion sickness medication (antidopaminergic, scopolamine, hyoscine, and antihistamines) before traveling.

2. Lack of oxygen

The second factor causing motion sickness when riding in a car is lack of oxygen. As is known, congested roads accompanied by hot temperatures can cause your body to lack oxygen. A lack of oxygen in the body can lead to decreased brain consciousness function, which can increase intestinal peristaltic reactions that make the stomach uncomfortable. As a result, abnormal peristaltic movements cause stomach acid to rise, triggering nausea and dizziness.

To overcome this, you can raise the car's AC temperature if the cabin feels stuffy. You can also apply fragrance or aromatherapy to your nose, neck, and forehead.

3. Shaking inside the car

The third factor causing motion sickness when riding in a car is due to significant shaking inside the car. As is known, passing through damaged roads and the car's suspension condition that has started to wear out can worsen the shaking that occurs. This can cause an increase in stomach acid reactions when the body is also shaken.

To overcome this, you need to take your car to the nearest Daihatsu workshop for a complete service. In addition, you should also bring nausea relief medications such as antihistamines, antidopaminergic, scopolamine, and hyoscine. Don't forget to provide aromatherapy such as lavender, yuzu, or others to alleviate symptoms of nausea and dizziness.

4. Genetic or hormonal conditions

Someone with certain genetic conditions such as migraines is more likely to experience motion sickness. In addition to genetic conditions, hormonal changes such as being pregnant or menstruating can also cause motion sickness. To address this, you need to prepare aromatherapy and nausea and motion sickness relief medications.

5. Consuming heavy foods

Consuming heavy foods such as low-fiber carbohydrates can cause motion sickness. Heavy foods can slow down intestinal peristaltic movement, making them difficult to digest.

Especially if you pass through damaged roads, the shaking in the car can put tremendous pressure on the stomach. This condition can stimulate stomach acid and pressure on the intestines, causing the body to respond with nausea, vomiting, and dizziness.

To overcome this condition, it is best to consume light foods for the intestines, such as nuts, snacks, or fruits like bananas and apples.

Thus, the review of the causes and ways to overcome travel sickness when riding in a car. Hopefully, the tips above can help your comfort when traveling long distances or going home.

Tips Sahabat