5 Tips to Avoid Motion Sickness Without Taking Medication

In the previous discussion, we have provided tips and ways to overcome motion sickness along with some recommendations for effective anti-motion sickness medications. However, this time we will share some tips to avoid motion sickness without taking medication. Curious about how to do it? Read the post below until the end, okay!

Motion sickness can affect anyone. It's not just for those who rarely ride in cars or buses; even those who are used to it can experience motion sickness.

So, what actually causes motion sickness? There are many factors that can cause someone to feel sick in a vehicle. From an unhealthy body condition to behavior inside the vehicle can be the cause.

5 Tips to Avoid Motion Sickness While Riding a Bus or Air-Conditioned Car

For friends who often experience motion sickness, you must be wondering how to ride in a car or bus without getting sick. Usually, many rely on anti-motion sickness medications.

Currently, there are indeed many anti-motion sickness medications available. However, consuming these medications too often is not good for your health. Moreover, the drowsiness caused by the side effects of the medication can make your travel experience less than optimal.

So, what should be done to avoid motion sickness? For friends who still often get motion sickness and do not like to take anti-motion sickness medication, here are 5 effective tips to avoid motion sickness:

1. Don't Play Gadgets for Too Long

One cause of motion sickness while riding in a car or bus is playing on your phone/gadget for too long. Playing gadgets or doing activities like reading for too long in a vehicle can lead to dizziness!

The abundance of time-killer apps and games indeed makes it hard for people to detach from their gadgets.

It turns out that when you are traveling, the biological state of your brain and body experiences a dilemma.

Unlike when moving places by walking or running, the body feels normal because we experience the movement biologically. However, when traveling by vehicle, the body moves without undergoing biological processes.

Thus, the brain experiences stress and perceives that the body is in the wrong condition.

Moreover, if you are playing with a gadget, the brain, which is already stressed, is forced to focus. As a result, the brain will respond as if the body is in a state of poisoning, leading to dizziness and nausea.

2. Don't Be Hungry or Overfull

A tip to avoid motion sickness while riding a bus or car is to ensure your stomach is in a normal condition. This means not being hungry or overfull.

An empty stomach can trigger stomach acid. When acid fills the stomach, combined with a winding travel route, there is a high possibility that you will feel nauseous while driving.

It's not just about food, you know; a stomach full of water can also cause motion sickness in a vehicle.

Additionally, if your stomach is overfull, it can be troublesome if you need to urinate or have a bowel movement on the road.

3. Use Essential Oils or Aromatherapy

Essential oils or aromatherapy are not considered anti-motion sickness medications, you know! because they are not for consumption when feeling sick.

Applying essential oils is one way to relieve dizziness after experiencing motion sickness and can also be used to prevent motion sickness.

When feeling motion sickness, essential oils or aromatherapy can also be used to neutralize discomfort.

Moreover, essential oils can also be used to prevent motion sickness. When getting into or before getting into a vehicle, you can apply essential oils to your navel.

This method is also useful for dealing with children who experience motion sickness and preventing the body from catching a cold. Using essential oils is also one of the most effective ways to use when sitting in front of the car's air conditioning.

4. Distract Yourself During the Journey by Chatting

Why are there people who do not experience motion sickness? Usually, they chat a lot while in the vehicle. Chatting in the vehicle can also prevent motion sickness.

When chatting, our attention will focus on the conversation partner, so our brain will only respond to the conversation situation rather than the journey.

However, do not chat while facing backward or against the direction of travel. Because in this condition, you will actually feel dizzy and may get motion sickness.

Additionally, keep the conversation light. You don't want to feel dizzy because of the conversation, not because of the vehicle.

5. Enjoy the Scenery During the Journey

When there is no one to chat with, you can do this to avoid motion sickness. Enjoying the scenery during the journey accompanied by your favorite music can be an alternative to eliminate the feeling of motion sickness.

However, this method cannot be applied in every travel condition. Especially for urban travel, because what you see may not be natural scenery, but rather traffic jams.

After reading some tips to avoid motion sickness, you will surely feel more comfortable traveling, and your vacation will be more memorable. Happy travelling, friends!