7 Recommendations for Easily Accessible High-Protein Foods

As one of the nutritional components found in food, protein plays an important role in maintaining the body's organ functions. Protein intake can also help with weight loss and increase muscle mass. It's no wonder that protein is often used as a nutritional substitute for weight loss.

High-protein foods are one of the highly recommended sources of nutrition to maintain and repair body cell tissues. A high-protein diet is also often recommended to control blood pressure and fight diabetes. Here are some high-protein food ingredients that can still be consumed daily.

Eggs

Did you know that this simple food ingredient contains high protein? Yes, eggs are highly recommended for consumption with 6 grams of protein in one whole egg. The egg white is the part that is closest to pure protein. In addition, eggs also contain vitamins, minerals, healthy fats, and antioxidants. There's no doubt, cooking eggs is also very easy, right?

Chicken breast

It's not hard to find high-protein food ingredients. One of them is chicken breast, which can be consumed and processed into various simple dishes. It is advisable to consume this high-protein chicken breast without the skin. For a healthier protein preparation, chicken breast can be boiled or grilled to reduce oil content.

Cheese and yogurt

Dairy products also have a fairly high protein content. As an added value, cheese and yogurt can be consumed as simple snacks. The cheese with the lowest fat and calorie content is cottage cheese, while the yogurt recommended for high protein consumption is Greek yogurt.

Milk

The protein content in cow's milk reaches 21% of calories. In one cup of milk, there are 8 grams of protein along with calcium, phosphorus, and riboflavin (vitamin B2). If you want to limit fat intake, you can choose low fat milk or soy milk. One cup of soy milk contains 6.3 grams of protein with fewer calories than cow's milk.

Fish

Protein is also found in all types of fish, both saltwater and freshwater fish. The protein content varies, for example, salmon with a protein content of 12% of calories or shrimp that contains protein as much as 97% of calories. Additionally, you can also consume tuna which also contains omega 3 and is lower in fat.

Lentils

Protein content is also found in legumes. One of them is lentils, which contain high plant protein. In addition, lentils also contain fiber, magnesium, potassium, iron, folic acid, and various other essential nutrients. Besides lentils, you can also consume soybeans, red beans, and chickpeas.

Broccoli

Yes, plant protein is the type of protein that can be obtained from plants. You can choose broccoli as one of the vegetables that are high in protein. Broccoli is also known as a superfood because it contains a composition of vitamin C, vitamin K, fiber, and potassium. Broccoli can also be processed together with various other protein combinations.

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In general, protein content is similar to other nutritional contents that can be obtained from both animals and plants. You can choose the best protein sources that also suit your taste. Each food ingredient that contains protein can also be processed in various ways, such as boiled, grilled, steamed, or fried. It is even better if all food ingredients are consumed based on a balanced nutritional count.

Author: Rizkita Darajat